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2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/barbell-shoulder-press 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/developpe-epaules-a-la-barre 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/press-de-hombros-sentado-con-barra 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/schulterdruecken-mit-langhantel 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/desenvolvimento-sentado-com-barra 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/lento-avanti-con-bilanciere-da-seduto 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/barbell-shrug 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/shrug-a-la-barre 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/encogimientos-con-barra 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/langhantel-shrugs 2026-11-11T12:00:00.000Z monthly 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2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/flexion-lateral-con-barra 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/seitbeugen-mit-langhantel 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/flexao-lateral-com-barra 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/flessioni-laterali-con-bilanciere 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/barbell-side-split-squat 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/squat-lateral-a-la-barre 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/sentadilla-lateral-con-barra 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/seitliche-kniebeuge-mit-langhantel 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/agachamento-lateral-com-barra 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/squat-laterale-con-bilanciere 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monthly 0.5 https://straddly.app/es/exercises/crunch-con-brazos-sobre-la-cabeza 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/crunch-mit-gestreckten-armen 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/abdominal-crunch-com-bracos-estendidos 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/crunch-con-braccia-tese-sopra-la-testa 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/crunch-legs-on-exercise-ball 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/crunch-jambes-sur-swiss-ball 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/crunch-con-piernas-sobre-fitball 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/crunch-mit-beinen-auf-gymnastikball 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/abdominal-crunch-com-pernas-na-bola-suica 2026-11-11T12:00:00.000Z monthly 0.5 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0.5 https://straddly.app/it/exercises/cuban-press 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/curtsy-lunge 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/fente-croisee 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/zancada-cruzada 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/curtsy-lunge 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/avanco-cruzado 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/affondi-incrociati 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/dancer-s-stretch 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/etirement-du-danseur 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/estiramiento-del-bailarin 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/drehsitz 2026-11-11T12:00:00.000Z monthly 0.5 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0.5 https://straddly.app/exercises/decline-close-grip-bench-to-skull-crusher 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/developpe-prise-serree-et-barre-au-front-sur-banc-decline 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/press-cerrado-a-press-frances-en-banco-declinado 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/enges-bankdruecken-zu-skull-crusher-auf-der-negativbank 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/supino-fechado-conjugado-com-triceps-testa-no-banco-declinado 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/panca-declinata-presa-stretta-con-skull-crusher 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/decline-crunch 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/crunch-decline 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/crunch-declinado 2026-11-11T12:00:00.000Z monthly 0.5 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2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/panturrilha-burrinho 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/donkey-calf-raise 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/double-kettlebell-alternating-hang-clean 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/hang-clean-alterne-a-deux-kettlebells 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/hang-clean-alterno-con-doble-kettlebell 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/abwechselnder-hang-clean-mit-zwei-kettlebells 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/hang-clean-alternado-com-dois-kettlebells 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/hang-clean-alternato-con-due-kettlebell 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/double-kettlebell-jerk 2026-11-11T12:00:00.000Z monthly 0.5 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2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/rematore-con-slitta 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/sledgehammer-swings 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/frappes-a-la-masse 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/golpes-con-mazo 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/vorschlaghammer-schlaege 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/golpes-com-marreta 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/colpi-di-mazza-su-pneumatico 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/smith-incline-shoulder-raise 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/developpe-incline-epaules-au-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/elevacion-de-hombros-inclinada-en-maquina-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/schulterheben-auf-der-schraegbank-an-der-smith-machine 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/elevacao-de-ombros-no-banco-inclinado-no-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/distensioni-per-spalle-su-panca-inclinata-alla-smith-machine 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/smith-machine-behind-the-back-shrug 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/shrug-derriere-le-dos-au-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/encogimiento-de-hombros-tras-nuca-en-maquina-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/shrugs-hinter-dem-ruecken-an-der-smith-machine 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/encolhimento-por-tras-no-smith 2026-11-11T12:00:00.000Z monthly 0.5 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monthly 0.5 https://straddly.app/de/exercises/wadenheben-an-der-smith-machine 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/elevacao-de-panturrilha-no-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/calf-raise-al-multipower 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/smith-machine-close-grip-bench-press 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/developpe-couche-prise-serree-au-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/press-de-banca-con-agarre-cerrado-en-maquina-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/enges-bankdruecken-an-der-smith-machine 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/supino-fechado-no-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/panca-piana-presa-stretta-al-multipower 2026-11-11T12:00:00.000Z monthly 0.5 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2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/hang-power-clean-no-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/hang-power-clean-al-multipower 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/smith-machine-hip-raise 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/releve-de-bassin-au-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/elevacion-de-cadera-en-maquina-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/beckenheben-an-der-smith-machine 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/elevacao-de-quadril-no-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/sollevamento-del-bacino-al-multipower 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/smith-machine-incline-bench-press 2026-11-11T12:00:00.000Z monthly 0.5 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monthly 0.5 https://straddly.app/pt/exercises/agachamento-no-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/squat-alla-smith-machine 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/smith-machine-stiff-legged-deadlift 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/souleve-de-terre-jambes-tendues-au-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/peso-muerto-con-piernas-rigidas-en-maquina-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/gestrecktes-kreuzheben-an-der-smith-machine 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/stiff-no-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/stacco-a-gambe-tese-al-multipower 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/smith-machine-upright-row 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/tirage-menton-au-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/remo-al-menton-en-maquina-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/aufrechtes-rudern-an-der-smith-machine 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/remada-alta-no-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/tirate-al-mento-al-multipower 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/smith-single-leg-split-squat 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/squat-bulgare-au-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/sentadilla-bulgara-en-maquina-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/bulgarian-split-squat-an-der-smith-machine 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/agachamento-bulgaro-no-smith 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/squat-bulgaro-al-multipower 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/snatch-balance 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/snatch-balance 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/snatch-balance 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/snatch-balance 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/snatch-balance 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/snatch-balance 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/snatch-deadlift 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/souleve-de-terre-prise-arrache 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/peso-muerto-con-agarre-de-arrancada 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/kreuzheben-mit-reissgriff 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/levantamento-terra-com-pegada-de-arranco 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/stacco-con-presa-da-strappo 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/snatch-from-blocks 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/arrache-depuis-blocs 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/arrancada-desde-bloques 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/reissen-von-bloecken 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/arranco-no-bloco 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/strappo-dai-blocchi 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/snatch-pull 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/tirage-d-arrache 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/snatch-pull 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/snatch-pull 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/puxada-de-arranco 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/snatch-pull 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/snatch-shrug 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/fr/exercises/shrug-prise-arrache 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/es/exercises/encogimiento-con-agarre-de-arrancada 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/de/exercises/snatch-shrug 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/pt/exercises/encolhimento-com-pegada-de-arranco 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/it/exercises/snatch-shrug 2026-11-11T12:00:00.000Z monthly 0.5 https://straddly.app/exercises/speed-band-overhead-triceps 2026-11-11T12:00:00.000Z monthly 0.5 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