Cycling

What it is

This movement involves pedaling on a bicycle, building cardiovascular endurance and lower body strength. It primarily targets your quadriceps, the large muscles on the front of your thighs. You will also engage your glutes, hamstrings, and calves as secondary movers. This is an accessible and effective way to improve your overall fitness.

Technique tips

• Adjust your seat height so your leg is nearly straight at the bottom of the pedal stroke.
• Maintain a smooth, circular pedal stroke, avoiding choppy or uneven movements.
• Engage your core muscles to stabilize your torso and transfer power efficiently.
• Focus on steady, controlled breathing, matching it to your exertion level.
• Avoid hunching your shoulders; keep them relaxed and away from your ears.
• Vary your resistance and cadence to challenge different muscle groups.

How to track your progress

Log distance and time. Straddly tracks your pace and your longest effort, and marks new bests automatically.