Exercise library
Every exercise, explained in under a minute
Animated demos, the muscles each move trains and the cues that make it work. Browse by muscle group, from weighted lifts to calisthenics skills and static holds.
Chest exercises
All 102 chest exercises
Bench PressWeighted
DipsBodyweight
Dumbbell Bench PressWeighted
ButterflyWeighted
Push-UpBodyweight
Flat Bench Cable FlyesWeighted
Advanced Tuck PlancheStatic hold
Back exercises
All 151 back exercises
Pull-UpBodyweight
Barbell RowWeighted
DeadliftWeighted
Close-Grip Front Lat PulldownWeighted
Seated Cable RowsWeighted
Chin-UpBodyweight
Muscle-UpBodyweight
Bent Over Two-Arm Long Bar RowWeighted
Shoulder exercises
All 159 shoulder exercises
Dumbbell Shoulder PressWeighted
Cable Rear Delt FlyWeighted
Cable Seated Lateral RaiseWeighted
Overhead PressWeighted
Face PullWeighted
Advanced Tuck PlancheStatic hold
Tuck PlancheStatic hold
Dumbbell RaiseWeighted
Biceps exercises
All 60 biceps exercises
Dumbbell Bicep CurlWeighted
Barbell CurlWeighted
Bayesian Cable CurlWeighted
Alternate Hammer CurlWeighted
Alternate Incline Dumbbell CurlWeighted
Archer Pull-UpBodyweight
Triceps exercises
All 87 triceps exercises
Triceps PushdownWeighted
DipsBodyweight
Low Cable Triceps ExtensionWeighted
Cable One Arm Tricep ExtensionWeighted
Straight Bar Support HoldStatic hold
Bench DipsBodyweight
Archer Push-UpBodyweight
Band Skull CrusherWeighted
Forearm exercises
All 26 forearm exercises
Dead HangStatic hold
Active HangStatic hold
Cable Wrist CurlWeighted
Dumbbell Lying PronationWeighted
Dumbbell Lying SupinationWeighted
False Grip HangStatic hold
Farmer's WalkWeighted
Core exercises
All 139 core exercises
PlankStatic hold
Hanging Leg RaiseBodyweight
Hollow Body HoldStatic hold
Ab Wheel RolloutBodyweight
Front LeverStatic hold
Tuck PlancheStatic hold
Ab Crunch MachineWeighted
Ab RollerWeighted
Quad exercises
All 163 quad exercises
Leg ExtensionsWeighted
Leg PressWeighted
Hack SquatWeighted
RunningCardio
Dumbbell Step UpsWeighted
CyclingCardio
Stair ClimberCardio
Dumbbell SquatWeighted
Hamstring exercises
All 85 hamstring exercises
Seated Leg CurlWeighted
Romanian DeadliftWeighted
Lying Leg CurlsWeighted
RunningCardio
Power SnatchWeighted
90/90 HamstringStatic hold
CleanWeighted
Alternating Hang CleanWeighted
Glute exercises
All 82 glute exercises
DeadliftWeighted
Barbell SquatWeighted
Bulgarian Split SquatBodyweight
Barbell Hip ThrustWeighted
RunningCardio
CyclingCardio
Bodyweight SquatBodyweight
Stair ClimberCardio
Calf exercises
All 36 calf exercises
RunningCardio
Jump RopeCardio
Calf RaiseBodyweight
Ankle CirclesStatic hold
Anterior Tibialis-SMRStatic hold
Balance BoardWeighted
Barbell Seated Calf RaiseWeighted
Calf PressWeighted
Hip flexor exercises
All 11 hip flexor exercises
Couch StretchStatic hold
Hanging Knee RaiseBodyweight
High KneesCardio
L-SitStatic hold
L-Sit Pull-UpBodyweight
Mountain ClimberBodyweight
Skin the CatBodyweight
Adductor exercises
All 21 adductor exercises
Thigh AdductorWeighted
AdductorStatic hold
Adductor/GroinStatic hold
Band Hip AdductionsWeighted
Butterfly StretchStatic hold
Carioca Quick StepWeighted
Copenhagen PlankStatic hold
Cossack SquatBodyweight
Abductor exercises
All 10 abductor exercises
Thigh AbductorWeighted
ClamshellBodyweight
Fire HydrantBodyweight
Hip Circles (prone)Static hold
Iliotibial Tract-SMRStatic hold
IT Band and Glute StretchStatic hold
Lying CrossoverStatic hold
Monster WalkWeighted
Neck exercises
All 8 neck exercises
Chin To Chest StretchStatic hold
Isometric Neck Exercise - Front And BackBodyweight
Isometric Neck Exercise - SidesBodyweight

Neck-SMRStatic hold
Side Neck StretchStatic hold