straddlyAnterior Tibialis-SMR
Muscles worked
Main muscles
- Gastrocnemius (Lateral)
What it is
This self-myofascial release (SMR) technique focuses on improving flexibility in your lower legs. It specifically targets the anterior tibialis muscle and surrounding tissues on the front and outer side of your shins. You will use a muscle roller or rolling pin to apply pressure, working from below the knee to above the ankle. This helps to reduce tension and enhance tissue recovery.
Technique tips
- Begin seated comfortably with your knees bent.
- Position the roller on the outside of your shin.
- Apply steady, firm pressure as you roll.
- Pause for 10-30 seconds on any tender spots.
- Roll slowly from just below the knee to above the ankle.
- Remember to complete the technique on both legs.
How to track your progress
Log the hold time of each set. Straddly keeps your best hold for this exercise and tells you when you beat it, so a two-second gain does not go unnoticed.
