straddly
Strength
One-rep max: estimate it without a max-out day
Estimate your one-rep max with Epley and Brzycki, compare a four-week bench log, and decide when to add reps or weight without testing a heavy single.
· 7 min read
Blog
Train smarter, one session at a time
Practical notes on strength, calisthenics and progress tracking from the team behind Straddly. No fluff, just things you can try at your next workout.