Jump Rope

What it is

This cardiovascular exercise involves rhythmically swinging a rope over your head and jumping over it as it passes under your feet. It primarily engages your quadriceps, with significant work for your calves and hamstrings. This dynamic movement enhances coordination and stamina. You will find it to be an efficient full-body workout.

Technique tips

• Keep your elbows close to your body while turning the rope.
• Maintain a slight bend in your knees for softer landings.
• Use your wrists, not your whole arms, to rotate the rope.
• Land softly on the balls of your feet, not your heels.
• Find a steady rhythm before attempting speed variations.
• Keep your gaze forward to maintain balance and posture.

How to track your progress

Log distance and time. Straddly tracks your pace and your longest effort, and marks new bests automatically.