Shoulder exercises

Exercises / Shoulder exercises

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  Dumbbell Shoulder PressWeighted
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  Cable Rear Delt FlyWeighted
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  Cable Seated Lateral RaiseWeighted
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  Overhead PressWeighted
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  Face PullWeighted
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  Advanced Tuck PlancheStatic hold
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  Tuck PlancheStatic hold
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  Dumbbell RaiseWeighted
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  Back LeverStatic hold
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  Arnold Dumbbell PressWeighted
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  Decline Push-UpBodyweight
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  HandstandStatic hold
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  Handstand Push-UpBodyweight
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  Leverage Shoulder PressWeighted
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  Planche LeanStatic hold
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  Reverse Machine FlyesWeighted
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  Side Lateral RaiseWeighted
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  Alternating Cable Shoulder PressWeighted
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  Alternating Deltoid RaiseWeighted
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  Alternating Kettlebell PressWeighted
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  Anti-Gravity PressWeighted
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  Arm CirclesStatic hold
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  Back Flyes - With BandsWeighted
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  Backward Medicine Ball ThrowWeighted
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  Band Pull ApartWeighted
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  Band Shoulder DislocateBodyweight
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  Barbell Incline Shoulder RaiseWeighted
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  Barbell Rear Delt RowWeighted
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  Barbell Shoulder PressWeighted
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  Barbell ThrusterWeighted
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  Battling RopesWeighted
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  Bear CrawlBodyweight
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  Bent Over Dumbbell Rear Delt Raise With Head On BenchWeighted
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  Bent Over Low-Pulley Side LateralWeighted
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  Bradford/Rocky PressesWeighted
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  Cable Internal RotationWeighted
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  Cable Rope Rear-Delt RowsWeighted
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  Cable Shoulder PressWeighted
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  Car DriversWeighted
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  Chair Upper Body StretchStatic hold
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  Circus BellWeighted
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  Clean and JerkWeighted
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  Clean and PressWeighted
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  CrucifixWeighted
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  Cuban PressWeighted
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  Devil PressWeighted
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  Double Kettlebell JerkWeighted
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  Double Kettlebell Push PressWeighted
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  Double Kettlebell SnatchWeighted
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  Dumbbell Incline Shoulder RaiseWeighted
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  Dumbbell Lying One-Arm Rear Lateral RaiseWeighted
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  Dumbbell Lying Rear Lateral RaiseWeighted
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  Dumbbell One-Arm Shoulder PressWeighted
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  Dumbbell One-Arm Upright RowWeighted
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  Dumbbell ScaptionWeighted
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  Dumbbell SnatchWeighted
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  Dumbbell ThrusterWeighted
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  Elbow CirclesStatic hold
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  Elevated Pike Push-UpBodyweight
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  External RotationWeighted
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  External Rotation with BandWeighted
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  External Rotation with CableWeighted
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  Front Cable RaiseWeighted
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  Front Dumbbell RaiseWeighted
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  Front Incline Dumbbell RaiseWeighted
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  Front Plate RaiseWeighted
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  Front Two-Dumbbell RaiseWeighted
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  Full BridgeStatic hold
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  German HangStatic hold
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  Handstand HoldStatic hold
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  HeadstandStatic hold
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  Hindu Push-UpBodyweight
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  Incline Y RaiseWeighted
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  Internal Rotation with BandWeighted
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  Jerk BalanceWeighted
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  Jumping JacksCardio
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  Kettlebell Arnold PressWeighted
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  Kettlebell HaloWeighted
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  Kettlebell Pirate ShipsWeighted
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  Kettlebell Seated PressWeighted
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  Kettlebell Seesaw PressWeighted
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  Kettlebell ThrusterWeighted
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  Kettlebell Turkish Get-Up (Lunge style)Weighted
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  Kettlebell Turkish Get-Up (Squat style)Weighted
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  Kneeling Arm DrillWeighted
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  Korean DipsBodyweight
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  Landmine Linear JammerWeighted
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  Landmine PressWeighted
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  Lateral Raise - With BandsWeighted
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  Log LiftWeighted
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  Low Pulley Row To NeckWeighted
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  Lying One-Arm Lateral RaiseWeighted
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  Lying Rear Delt RaiseWeighted
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  Machine Lateral RaiseWeighted
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  Machine Shoulder (Military) PressWeighted
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  Medicine Ball Scoop ThrowWeighted
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  One-Arm Incline Lateral RaiseWeighted
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  One-Arm Kettlebell Clean and JerkWeighted
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  One-Arm Kettlebell JerkWeighted
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  One-Arm Kettlebell Military Press To The SideWeighted
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  One-Arm Kettlebell Para PressWeighted
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  One-Arm Kettlebell Push PressWeighted
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  One-Arm Kettlebell SnatchWeighted
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  One-Arm Kettlebell Split JerkWeighted
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  One-Arm Kettlebell Split SnatchWeighted
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  One-Arm Side LateralsWeighted
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  Pike Push-UpBodyweight
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  PlancheStatic hold
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  Power PartialsWeighted
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  Pseudo Planche Push-UpBodyweight
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  Push PressWeighted
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  Push Press - Behind the NeckWeighted
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  Rack DeliveryWeighted
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  Return Push from StanceWeighted
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  Reverse FlyesWeighted
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  Reverse Flyes With External RotationWeighted
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  Round The World Shoulder StretchStatic hold
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  Seated Barbell Military PressWeighted
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  Seated Bent-Over Rear Delt RaiseWeighted
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  Seated Cable Shoulder PressWeighted
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  Seated Dumbbell PressWeighted
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  Seated Front DeltoidStatic hold
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  Seated Side Lateral RaiseWeighted
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  See-Saw Press (Alternating Side Press)Weighted
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  Shadow BoxingCardio
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  Shoulder CirclesStatic hold
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  Shoulder Press - With BandsWeighted
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  Shoulder RaiseStatic hold
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  Shoulder StretchStatic hold
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  Side Laterals to Front RaiseWeighted
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  Side Wrist PullStatic hold
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  Single Dumbbell RaiseWeighted
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  Single-Arm Linear JammerWeighted
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  Sled Overhead Backward WalkWeighted
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  Sled Reverse FlyeWeighted
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  Smith Incline Shoulder RaiseWeighted
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  Smith Machine One-Arm Upright RowWeighted
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  Smith Machine Overhead Shoulder PressWeighted
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  Squat SnatchWeighted
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  Standing Alternating Dumbbell PressWeighted
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  Standing Barbell Press Behind NeckWeighted
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  Standing Bradford PressWeighted
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  Standing Cable Lateral RaiseWeighted
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  Standing Dumbbell PressWeighted
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  Standing Dumbbell Straight-Arm Front Delt Raise Above HeadWeighted
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  Standing Front Barbell Raise Over HeadWeighted
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  Standing Low-Pulley Deltoid RaiseWeighted
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  Standing Palm-In One-Arm Dumbbell PressWeighted
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  Standing Palms-In Dumbbell PressWeighted
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  Standing Two-Arm Overhead ThrowWeighted
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  Straddle PlancheStatic hold
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  Straight Raises on Incline BenchWeighted
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  Sumo Deadlift High PullWeighted
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  SwimmingCardio
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  Two-Arm Kettlebell CleanWeighted
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  Two-Arm Kettlebell JerkWeighted
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  Two-Arm Kettlebell Military PressWeighted
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  Upright Barbell RowWeighted
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  Upward StretchStatic hold