Two-Arm Kettlebell Jerk

What it is

This dynamic, full-body movement drives two kettlebells overhead using explosive power. You primarily engage your shoulders, with significant contributions from your calves, quadriceps, and triceps. It challenges your coordination and strength as you efficiently transition from the clean to the jerk.

Technique tips

• Clean both kettlebells securely to your shoulders.
• Drive forcefully through your legs and hips to propel the weight up.
• As the kettlebells ascend, quickly drop your body under them.
• Lock your elbows fully overhead, then stand upright with control.
• Maintain a strong, braced core throughout the entire exercise.

How to track your progress

Log the weight and reps of each set. Straddly turns every set into an estimated one-rep max, so a heavier single and a strong set of eight both count as progress, and it flags a personal record the moment you beat your best.