Band Shoulder Dislocate

What it is

Holding a band or stick with a wide grip, you pass it from in front of the hips over the head to behind the back and return. It improves shoulder mobility. Use a wider grip if it feels tight.

Technique tips

• Use a wide grip
• Keep the arms straight
• Move slowly over the head
• Narrow the grip as mobility improves

How to track your progress

Log reps, and add the extra load if you wear a belt or a vest. Straddly counts your bodyweight in the estimated max, so added weight and extra reps both show up as progress, and new records are flagged during the session.