Kettlebell Seesaw Press

What it is

This dynamic movement involves pressing kettlebells overhead in an alternating fashion, creating a "seesaw" effect. It is a compound exercise that primarily targets your shoulders, specifically your deltoids, and provides significant work for your triceps. You will need two kettlebells to perform this exercise.

Technique tips

• Begin with both kettlebells in the rack position at your shoulders.
• As one kettlebell descends, immediately begin pressing the other.
• Keep your core engaged to stabilize your torso throughout.
• Fully extend your arm at the top of each press.
• Ensure an equal number of repetitions on both sides.

How to track your progress

Log the weight and reps of each set. Straddly turns every set into an estimated one-rep max, so a heavier single and a strong set of eight both count as progress, and it flags a personal record the moment you beat your best.