L-Sit

What it is

This challenging isometric hold involves supporting your body with straight arms while extending your legs forward parallel to the floor, forming an 'L' shape. You will powerfully engage your core muscles, including the abdominals and hip flexors, along with your shoulders and triceps for stability and support. This exercise builds significant foundational strength and body control.

Technique tips

• Press actively through your hands to elevate your hips.
• Keep your legs completely straight, locking out the knees.
• Point your toes forward to engage the entire leg line.
• Maintain a strong, straight posture; avoid rounding your back.
• Engage your core tightly to keep your legs elevated and stable.

How to track your progress

Log the hold time of each set. Straddly keeps your best hold for this exercise and tells you when you beat it, so a two-second gain does not go unnoticed.