straddlyExercise library
Adductor exercises
21 adductor exercises, sorted by how often Straddly athletes log them. Open one to see the animation, the muscles involved and the cues.
Exercises / Adductor exercises
Thigh AdductorWeighted
AdductorStatic hold
Adductor/GroinStatic hold
Band Hip AdductionsWeighted
Butterfly StretchStatic hold
Carioca Quick StepWeighted
Copenhagen PlankStatic hold
Cossack SquatBodyweight
Deep Squat HoldStatic hold
Frog StretchStatic hold
Groin and Back StretchStatic hold
GroinersStatic hold
Lateral BoundBodyweight
Lateral Box JumpWeighted
Lateral Cone HopsWeighted
Lateral LungeBodyweight
Lying Bent Leg GroinStatic hold
Pancake StretchStatic hold
Side Leg RaisesStatic hold
Side Lying Groin StretchStatic hold
Sumo DeadliftWeighted