straddlyButterfly Stretch
Muscles worked
Main muscles
- Adductor Brevis
- Adductor Longus
Also working
- Gracilis
- Pectineus
What it is
Sitting with the soles of the feet together and the knees falling out to the sides. It stretches the inner thighs. Sit tall and gently press the knees down.
Technique tips
- Soles of the feet together
- Pull the heels toward you
- Sit tall
- Let the knees drop gently
How to track your progress
Log the hold time of each set. Straddly keeps your best hold for this exercise and tells you when you beat it, so a two-second gain does not go unnoticed.
