straddlyFrog Stretch
Muscles worked
Main muscles
- Adductor Brevis
- Adductor Longus
- Adductor Magnus
Also working
- Gracilis
- Pectineus
What it is
On hands and knees, you slide the knees wide apart and sink the hips back. It gives a deep stretch to the adductors. Keep the ankles in line with the knees.
Technique tips
- Knees wide, ankles in line with the knees
- Rest on the forearms
- Sink the hips back slowly
- Breathe and relax
How to track your progress
Log the hold time of each set. Straddly keeps your best hold for this exercise and tells you when you beat it, so a two-second gain does not go unnoticed.
