Hanging Knee Raise

What it is

Hanging from a bar, you raise the knees toward the chest and lower them. It is the easier version of the hanging leg raise. Curl the pelvis up at the top and avoid swinging.

Technique tips

• Start from a still hang
• Lift the knees to the chest
• Tilt the pelvis up at the top
• Lower slowly

How to track your progress

Log reps, and add the extra load if you wear a belt or a vest. Straddly counts your bodyweight in the estimated max, so added weight and extra reps both show up as progress, and new records are flagged during the session.