Exercise library
Triceps exercises
87 triceps exercises, sorted by how often Straddly athletes log them. Open one to see the animation, the muscles involved and the cues.
Exercises / Triceps exercises
Triceps PushdownWeighted
DipsBodyweight
Low Cable Triceps ExtensionWeighted
Cable One Arm Tricep ExtensionWeighted
Straight Bar Support HoldStatic hold
Bench DipsBodyweight
Archer Push-UpBodyweight
Band Skull CrusherWeighted
Band-Assisted Muscle-UpBodyweight
Bench Press - PowerliftingWeighted
Bench Press with ChainsWeighted
Board PressWeighted
Body Tricep PressBodyweight
Body-UpBodyweight
Cable Incline Triceps ExtensionWeighted
Cable Lying Triceps ExtensionWeighted
Cable Triceps KickbackWeighted
Chain Handle ExtensionWeighted
Close-Grip Barbell Bench PressWeighted
Close-Grip Dumbbell PressWeighted
Close-Grip EZ-Bar PressWeighted
Close-Grip Push-Up off of a DumbbellBodyweight
Crab WalkBodyweight


Decline EZ Bar Triceps ExtensionWeighted
Diamond Push-UpBodyweight
Dip MachineWeighted
Dumbbell Floor PressWeighted
Dumbbell Squeeze PressWeighted
Elevated Pike Push-UpBodyweight
EZ-Bar SkullcrusherWeighted
Floor PressWeighted
Floor Press with ChainsWeighted
Hindu Push-UpBodyweight
Incline Push-Up Close-GripBodyweight
JM PressWeighted
Jumping Muscle-UpBodyweight
Knee Push-UpBodyweight
Kneeling Cable Triceps ExtensionWeighted

Lying Dumbbell Tricep ExtensionWeighted
Lying Triceps PressWeighted
Machine Triceps ExtensionWeighted
Negative Muscle-UpBodyweight
Negative Ring DipBodyweight
One Arm Floor PressWeighted

Overhead TricepsStatic hold
Parallel Bar DipWeighted
Pin PressesWeighted
Plank Up-DownBodyweight
Pseudo Planche Push-UpBodyweight
Reverse Band Bench PressWeighted
Reverse Grip Triceps PushdownWeighted
Reverse Triceps Bench PressWeighted
Ring DipsWeighted
Ring Muscle-UpBodyweight

Seated Triceps PressWeighted
Sled Overhead Triceps ExtensionWeighted
Speed Band Overhead TricepsWeighted





Standing Towel Triceps ExtensionBodyweight
Straight Bar DipBodyweight
Supine Chest ThrowWeighted
Tate PressWeighted
Tricep Dumbbell KickbackWeighted
Tricep Side StretchStatic hold


Triceps StretchStatic hold