Sled Overhead Triceps Extension

What it is

This movement specifically isolates and strengthens your triceps muscles using a sled and dual handles. You position yourself facing away from the sled, extending the handles overhead. It's an effective way to build arm endurance and definition.

Technique tips

• Ensure your upper arms remain stable and pointed upward.
• Extend completely through your elbows to straighten your arms.
• Take a controlled step forward to re-tension the line.
• Keep your palms facing each other throughout the extension.
• Brace your core for stability as you perform each rep.
• Consider a staggered stance for improved balance.

How to track your progress

Log the weight and reps of each set. Straddly turns every set into an estimated one-rep max, so a heavier single and a strong set of eight both count as progress, and it flags a personal record the moment you beat your best.