Standing Towel Triceps Extension

What it is

This is an isolation exercise that primarily targets your triceps brachii muscles, located at the back of your upper arm. Performed standing, it uses a towel with a partner providing resistance, helping you extend your elbow joint. You will focus on controlled movement to build strength and definition in your triceps. It is a beginner-friendly movement that emphasizes a pushing force.

Technique tips

• Keep your upper arms stationary and close to your head.
• Only your forearms should move during the extension.
• Lower the towel slowly in a controlled, semicircular path.
• Breathe in as you lower the towel behind your head.
• Exhale as you powerfully extend your arms back to the start.
• Ensure your partner applies consistent and appropriate resistance.

How to track your progress

Log reps, and add the extra load if you wear a belt or a vest. Straddly counts your bodyweight in the estimated max, so added weight and extra reps both show up as progress, and new records are flagged during the session.