Exercise library
Chest exercises
102 chest exercises, sorted by how often Straddly athletes log them. Open one to see the animation, the muscles involved and the cues.
Exercises / Chest exercises
Bench PressWeighted
DipsBodyweight
Dumbbell Bench PressWeighted
ButterflyWeighted
Push-UpBodyweight
Flat Bench Cable FlyesWeighted
Advanced Tuck PlancheStatic hold
Tuck PlancheStatic hold
Pushups (Close and Wide Hand Positions)Bodyweight
Straight Bar Support HoldStatic hold
Dumbbell FlyesWeighted
Incline Push-UpBodyweight
Planche LeanStatic hold
Alternating Floor PressWeighted
Archer Push-UpBodyweight
Around The WorldsWeighted
Band-Assisted Muscle-UpBodyweight
Barbell Guillotine Bench PressWeighted
Behind Head Chest StretchStatic hold
Bench Press - With BandsWeighted
Bent-Arm Dumbbell PulloverWeighted
Bodyweight FlyesWeighted
Burpee Pull-UpCardio
Cable Chest PressWeighted
Cable CrossoverWeighted
Cable Iron CrossWeighted
Chain PressWeighted
Chest And Front Of Shoulder StretchStatic hold
Chest Push (multiple response)Weighted
Chest Push (single response)Weighted
Chest Push from 3 point stanceWeighted
Chest Push with Run ReleaseWeighted
Chest Stretch on Stability BallStatic hold
Clock Push-UpBodyweight
Cross Over - With BandsWeighted
Decline Barbell Bench PressWeighted
Decline Dumbbell Bench PressWeighted
Decline Dumbbell FlyesWeighted
Decline Smith PressWeighted
Devil PressWeighted
Dips - Chest VersionWeighted
Drop PushWeighted
Dumbbell Squeeze PressWeighted
Dynamic Chest StretchStatic hold
Elbows BackStatic hold
Forward Drag with PressWeighted
Front Raise And PulloverWeighted
German HangStatic hold
Heavy Bag ThrustWeighted
Hindu Push-UpBodyweight
Incline Cable Chest PressWeighted
Incline Cable FlyeWeighted
Incline Dumbbell FlyesWeighted
Incline Dumbbell PressWeighted
Incline Push-Up Depth JumpWeighted
Incline Push-Up MediumBodyweight
Incline Push-Up Reverse GripBodyweight
Incline Push-Up WideBodyweight
Isometric Chest SqueezesBodyweight
Isometric WipersBodyweight
Jumping Muscle-UpBodyweight
Knee Push-UpBodyweight
Landmine PressWeighted
Leg-Over Floor PressWeighted
Leverage Chest PressWeighted
Leverage Decline Chest PressWeighted
Leverage Incline Chest PressWeighted
Low Cable CrossoverWeighted
Machine Bench PressWeighted
Medicine Ball Chest PassWeighted
Neck PressWeighted
Negative Ring DipBodyweight
One Arm Dumbbell Bench PressWeighted
One-Arm Flat Bench Dumbbell FlyeWeighted
One-Arm Kettlebell Floor PressWeighted
Plyo Kettlebell PushupsWeighted
Plyo Push-upBodyweight
Pseudo Planche Push-UpBodyweight
Push Up to Side PlankBodyweight
Push-Ups With Feet ElevatedBodyweight
Ring Muscle-UpBodyweight
Scapular DipBodyweight
Scapular Push-UpBodyweight
Single-Arm Cable CrossoverWeighted
Single-Arm Push-UpBodyweight
Smith Machine Bench PressWeighted
Smith Machine Decline PressWeighted
Standing Cable Chest PressWeighted
Straddle PlancheStatic hold
Straight Bar DipBodyweight
Straight-Arm Dumbbell PulloverWeighted
Suspended Push-UpWeighted
Svend PressWeighted
Tuck Back LeverStatic hold