Drop Push

What it is

This dynamic pushing exercise involves quickly transitioning from an elevated hand position to a lower, explosive push-up. It primarily develops power in your chest, with significant contribution from your shoulders and triceps. You will build explosive strength and improve your body control.

Technique tips

• Maintain a straight line from your head to your heels throughout the movement.
• Explode upwards from the platforms before dropping your hands.
• Absorb the landing impact smoothly to protect your joints.
• Ensure your hands are shoulder-width apart as you land.
• Use stable, low platforms for a safe and effective transition.

How to track your progress

Log the weight and reps of each set. Straddly turns every set into an estimated one-rep max, so a heavier single and a strong set of eight both count as progress, and it flags a personal record the moment you beat your best.