Incline Push-Up Depth Jump

What it is

This dynamic push-up variation helps develop explosive upper body power and coordination. It primarily targets your chest, with significant engagement of your shoulders and triceps. You will need an elevated surface for your feet and two additional stable platforms for your hands.

Technique tips

• Begin with your hands positioned just inside the steps.
• Maintain a straight body line from head to heels throughout.
• Explosively push off the floor to elevate your hands.
• Land softly on the steps, bending your elbows to absorb.
• Engage your core to stabilize your entire body.

How to track your progress

Log the weight and reps of each set. Straddly turns every set into an estimated one-rep max, so a heavier single and a strong set of eight both count as progress, and it flags a personal record the moment you beat your best.