Chest Stretch on Stability Ball

What it is

This beginner-level static stretch is designed to effectively open and lengthen your chest muscles. You will use an exercise ball to deepen the stretch and improve flexibility in the pectoral region. This movement isolates the chest for targeted relief.

Technique tips

• Ensure your elbow remains centered on the stability ball throughout.
• Gently lower your torso to deepen the stretch, avoiding sudden movements.
• Breathe deeply and slowly to help relax into the stretch.
• Keep your core engaged to stabilize your body on the ball.
• Only stretch to a comfortable tension, never to pain.
• Hold each side for the recommended duration, then switch.

How to track your progress

Log the hold time of each set. Straddly keeps your best hold for this exercise and tells you when you beat it, so a two-second gain does not go unnoticed.