straddlyBurpee Pull-Up
Muscles worked
Main muscles
- Gluteus Maximus
- Latissimus Dorsi
- Pectoralis Major (Middle)
- Vastus Lateralis
Also working
- Biceps Brachii (Long Head)
- Biceps Brachii (Short Head)
- Gastrocnemius (Lateral)
- Rectus Abdominis
- Triceps (Lateral Head)
What it is
A burpee finished with a jump to a pull-up bar and a pull-up. It combines full-body conditioning with pulling strength. Stand under the bar so the jump lines up.
Technique tips
- Stand under the bar
- Do a full burpee
- Jump and grab the bar
- Pull up then drop back down
How to track your progress
Log distance and time. Straddly tracks your pace and your longest effort, and marks new bests automatically.
