straddlyStair Climber
Muscles worked
Main muscles
- Gluteus Maximus
- Vastus Lateralis
Also working
- Anterior Deltoid
- Biceps Femoris (Long Head)
- Latissimus Dorsi
- Rectus Abdominis
What it is
You'll use a specialized machine to simulate climbing stairs, providing a robust cardiovascular workout. This movement primarily engages your quadriceps. Your calves, glutes, and hamstrings also contribute significantly. It offers a challenging, low-impact way to build endurance and lower body strength.
Technique tips
- Keep a light grip on the handles for balance.
- Drive each pedal down with control, not bottoming out.
- Maintain a steady, consistent rhythm throughout your workout.
- Focus on pushing through your heels to engage glutes.
- Avoid leaning too heavily on the handles.
- Experiment with speed and resistance for progression.
How to track your progress
Log distance and time. Straddly tracks your pace and your longest effort, and marks new bests automatically.
