Neck-SMR

What it is

This self-myofascial release (SMR) technique uses a muscle roller or rolling pin to target tension in your neck. You gently apply pressure to the muscles, helping to improve flexibility and relieve stiffness. This exercise primarily works the muscles of your neck.

Technique tips

• Position the roller on the muscles, not directly on your spine.
• Roll slowly and with control down the length of your neck.
• When you find a tender spot, pause for 10 to 30 seconds.
• Apply firm yet tolerable pressure to help release muscle tension.
• Breathe deeply throughout the exercise to promote relaxation.

How to track your progress

Log the hold time of each set. Straddly keeps your best hold for this exercise and tells you when you beat it, so a two-second gain does not go unnoticed.