Isometric Neck Exercise - Front And Back

What it is

This exercise strengthens your neck muscles through static resistance. You will use your hands to apply pressure to the front and back of your head while actively resisting any movement. This isometric contraction helps improve neck stability and endurance.

Technique tips

• Maintain a neutral head and neck alignment.
• Gently push with your hands while resisting all head movement.
• Slowly increase tension while breathing steadily.
• Hold the contraction for the recommended duration.
• Release the tension slowly and with control.

How to track your progress

Log reps, and add the extra load if you wear a belt or a vest. Straddly counts your bodyweight in the estimated max, so added weight and extra reps both show up as progress, and new records are flagged during the session.