straddlyExercise library
Abductor exercises
10 abductor exercises, sorted by how often Straddly athletes log them. Open one to see the animation, the muscles involved and the cues.
Exercises / Abductor exercises
Thigh AbductorWeighted
ClamshellBodyweight
Fire HydrantBodyweight
Hip Circles (prone)Static hold
Iliotibial Tract-SMRStatic hold
IT Band and Glute StretchStatic hold
Lying CrossoverStatic hold
Monster WalkWeighted
Standing Cable Hip AbductionWeighted
Standing Hip CirclesStatic hold