Fire Hydrant

What it is

On hands and knees, you lift one bent leg out to the side, keeping the knee bent. It targets the side glutes and is a common glute activation move. Keep the hips from shifting.

One side at a time: log each side, and match the reps of your weaker side.

Technique tips

• Hands under shoulders, knees under hips
• Lift the knee out to the side
• Keep the knee bent at 90 degrees
• Lower slowly

How to track your progress

Log reps, and add the extra load if you wear a belt or a vest. Straddly counts your bodyweight in the estimated max, so added weight and extra reps both show up as progress, and new records are flagged during the session.