Chair Leg Extended Stretch

What it is

This seated stretch develops flexibility in your posterior thigh, primarily targeting your hamstrings. It also engages your adductor muscles, which are located on your inner thigh. You will extend one leg straight and gently sweep it outward, focusing on a controlled motion.

Technique tips

• Maintain a tall, upright posture, gripping the chair for stability.
• Actively flex your ankle to enhance the stretch through your hamstring.
• Move your extended leg slowly and with control, not forcing the range.
• Breathe deeply, allowing your muscles to relax into the stretch.
• Keep your hips firmly planted on the seat during the movement.

How to track your progress

Log the hold time of each set. Straddly keeps your best hold for this exercise and tells you when you beat it, so a two-second gain does not go unnoticed.