Hamstring-SMR

What it is

This self-myofascial release (SMR) technique uses a foam roll to improve flexibility and reduce muscle soreness. You will apply static pressure to the back of your upper legs. Focus on releasing tension in your hamstrings.

Technique tips

• Position the foam roll beneath one hamstring at a time.
• Lift your hips slightly, using your hands for support and balance.
• Slowly roll from below your hip to above the back of your knee.
• Pause for 10 to 30 seconds on any areas of significant tension.
• Relax the targeted hamstring as you apply pressure.
• Breathe deeply and steadily to help release muscle tightness.

How to track your progress

Log the hold time of each set. Straddly keeps your best hold for this exercise and tells you when you beat it, so a two-second gain does not go unnoticed.