Manna

What it is

This advanced gymnastic strength hold requires immense shoulder, triceps, and core strength. You balance your entire body on your hands, with your hips and legs lifted high, forming a distinct V-shape. It primarily targets the anterior deltoids, triceps brachii, and a strong engagement of the abdominal muscles. Mastery of this skill demonstrates exceptional upper body and trunk control.

Technique tips

• Keep your arms fully straight and externally rotated.
• Strongly depress and protract your shoulders.
• Actively engage your core, hollowing your body.
• Lift your hips as high as possible for the V-shape.
• Focus on maintaining a tight, rigid bodyline.

How to track your progress

Log the hold time of each set. Straddly keeps your best hold for this exercise and tells you when you beat it, so a two-second gain does not go unnoticed.