straddlyProwler Sprint
Muscles worked
Main muscles
- Biceps Femoris (Long Head)
Also working
- Anterior Deltoid
- Gastrocnemius (Lateral)
- Gluteus Maximus
- Pectoralis Major (Lower)
- Rectus Femoris
What it is
This exercise is a powerful, full-body pushing movement performed by driving a weighted sled. It primarily targets your hamstrings but also strongly engages your glutes, quadriceps, calves, chest, and shoulders for a comprehensive workout.
Technique tips
- Maintain a strong forward lean into the sled.
- Drive with short, powerful, alternating steps.
- Keep your core braced and your spine neutral.
- Select a sled weight that allows max speed.
- Grip the handles firmly with fully extended arms.
- Use quick, forceful breaths to sustain effort.
How to track your progress
Log distance and time. Straddly tracks your pace and your longest effort, and marks new bests automatically.
