Seated Flat Bench Leg Pull-In

What it is

This compound movement effectively targets and strengthens your abdominal muscles. You will sit on a flat bench, using your core to simultaneously pull your knees towards your chest as your torso leans forward. This action engages your entire midsection for a powerful and controlled contraction.

Technique tips

• Start with your torso leaning back about 45 degrees.
• Keep a firm grip on the bench for stability.
• Exhale as you pull your knees towards your body.
• Inhale smoothly as you extend back to the start.
• Focus on initiating the pull directly from your core.
• Pause briefly at the peak of the contraction.

How to track your progress

Log reps, and add the extra load if you wear a belt or a vest. Straddly counts your bodyweight in the estimated max, so added weight and extra reps both show up as progress, and new records are flagged during the session.