Seated Hamstring and Calf Stretch

What it is

This seated stretch specifically targets the hamstrings and calves, helping to improve flexibility in the back of your legs. You will use a strap or towel to gently deepen the stretch. It is an effective way to increase range of motion and relieve muscle tension.

Technique tips

• Keep your extended leg straight and heel grounded.
• Sit tall, maintaining a neutral spine throughout.
• Gently pull your toes towards you with the strap.
• Hinge slightly forward from your hips, not your back.
• Breathe deeply to help relax into the stretch.
• The stretch should feel effective, not painful.

How to track your progress

Log the hold time of each set. Straddly keeps your best hold for this exercise and tells you when you beat it, so a two-second gain does not go unnoticed.