straddlySquat Thrust
Muscles worked
Main muscles
- Gluteus Maximus
- Rectus Abdominis
- Vastus Lateralis
- Vastus Medialis
Also working
- Anterior Deltoid
- Iliopsoas
- Pectoralis Major (Middle)
What it is
A burpee without the push-up or jump: squat down, kick the feet back into a plank, jump them back in and stand up. It is a fast conditioning move. Keep the plank solid.
Technique tips
- Squat and place the hands down
- Jump the feet back to a plank
- Jump the feet back in
- Stand up tall
How to track your progress
Log distance and time. Straddly tracks your pace and your longest effort, and marks new bests automatically.
