Toe Touchers

What it is

This bodyweight exercise targets your abdominal muscles. You lie on your back and lift your torso to reach your toes, engaging your core throughout. It is an effective movement for improving abdominal strength and control.

Technique tips

• Keep your lower back pressed into the floor throughout the movement.
• Exhale as you lift your torso towards your toes.
• Maintain a slight bend in your knees as you reach.
• Focus on using your abdominals, not momentum, to lift.
• Control the descent back to the starting position.
• Extend your arms straight towards your feet.

How to track your progress

Log the hold time of each set. Straddly keeps your best hold for this exercise and tells you when you beat it, so a two-second gain does not go unnoticed.