straddlyAssault Bike
Muscles worked
Main muscles
- Gluteus Maximus
- Vastus Lateralis
Also working
- Anterior Deltoid
- Biceps Femoris (Long Head)
- Latissimus Dorsi
- Rectus Abdominis
What it is
This full-body exercise uses a fan-based air resistance system for comprehensive cardiovascular conditioning. You simultaneously push with your legs and pull/push with your arms, engaging your quadriceps, hamstrings, glutes, shoulders, and core. It is an effective tool for high-intensity interval training or steady-state cardio workouts.
Technique tips
- Maintain a neutral spine and upright posture.
- Synchronize your arm and leg movements.
- Drive through your heels for leg power.
- Establish a consistent breathing rhythm.
- Start at a sustainable pace to avoid early fatigue.
How to track your progress
Log distance and time. Straddly tracks your pace and your longest effort, and marks new bests automatically.
