Assisted Pistol Squat

What it is

A single-leg squat holding a suspension strap, pole or doorframe for balance and a bit of help. It teaches the depth and control of the pistol while you build strength. Use your arms as little as possible.

One side at a time: log each side, and match the reps of your weaker side.

Technique tips

• Hold the support at chest height
• Extend the free leg in front
• Sit down slowly as deep as you can
• Drive up through the whole foot

How to track your progress

Log reps, and add the extra load if you wear a belt or a vest. Straddly counts your bodyweight in the estimated max, so added weight and extra reps both show up as progress, and new records are flagged during the session.