Elliptical

What it is

This low-impact cardiovascular exercise uses a machine to simulate walking or running without harsh impact. It primarily strengthens your quadriceps, the large muscles on the front of your thighs. You will also engage your calves, glutes, and hamstrings for a comprehensive lower-body workout.

Technique tips

• Maintain an upright posture, keeping your shoulders relaxed.
• Distribute your weight evenly between both feet.
• Adjust resistance or incline to increase challenge.
• Grip handles lightly; let your legs lead the movement.
• Sync your arm and leg movements for a smooth rhythm.
• Breathe deeply and consistently throughout your workout.

How to track your progress

Log distance and time. Straddly tracks your pace and your longest effort, and marks new bests automatically.