Bicycling, Stationary

What it is

This low-impact cardiovascular workout utilizes a stationary machine to improve endurance and muscle strength. It primarily engages your quadriceps, while also working your calves, glutes, and hamstrings.

Technique tips

• Adjust seat height for a slight knee bend at the bottom of the stroke.
• Engage your core and maintain good posture throughout your ride.
• Vary resistance and speed to keep your workout challenging.
• Focus on smooth, controlled pedaling for consistent effort.
• Utilize heart rate monitoring to optimize your training intensity.

How to track your progress

Log distance and time. Straddly tracks your pace and your longest effort, and marks new bests automatically.