Elevated Back Lunge

What it is

This compound movement challenges your lower body by performing a lunge with your back leg elevated. It primarily targets your quadriceps, while also engaging your glutes and hamstrings. You will use a barbell for resistance and a raised platform to achieve the elevated starting position.

Technique tips

• Position the barbell securely on your upper back.
• Maintain a tight, arched back as you descend.
• Control your movement as your back knee approaches the floor.
• Drive powerfully through your front heel to stand up.
• Keep your core engaged for stability throughout the lunge.
• Ensure the raised platform is stable and safe for use.

How to track your progress

Log the weight and reps of each set. Straddly turns every set into an estimated one-rep max, so a heavier single and a strong set of eight both count as progress, and it flags a personal record the moment you beat your best.