Frog Hops

What it is

This dynamic bodyweight exercise involves short, continuous forward jumps. You'll develop explosive power and agility, primarily engaging your quadriceps. Your calves, glutes, and hamstrings will also provide significant support.

Technique tips

• Begin in a deep squat with your hands behind your head.
• Maintain an upright torso and head position throughout.
• Jump forward a moderate distance, focusing on horizontal travel.
• Land softly, immediately absorbing impact through your legs.
• Transition smoothly into the next jump without pausing.

How to track your progress

Log the hold time of each set. Straddly keeps your best hold for this exercise and tells you when you beat it, so a two-second gain does not go unnoticed.