Jogging, Treadmill

What it is

This exercise offers a controlled, low-impact cardiovascular workout on a machine. It primarily targets your quadriceps, while also engaging your glutes and hamstrings. You can easily adjust intensity and enjoy its benefits indoors.

Technique tips

• Maintain an upright posture, keeping your gaze forward.
• Only hold the handrails for brief balance checks or dismounting.
• Increase the treadmill's incline to elevate your workout intensity.

How to track your progress

Log distance and time. Straddly tracks your pace and your longest effort, and marks new bests automatically.