Peroneals-SMR

What it is

This self-myofascial release technique targets the peroneal muscles on the outer side of your lower leg, helping to improve flexibility and reduce tension. Using a foam roller, you apply sustained pressure to release tight spots in your calves. This can enhance range of motion in your ankles and contribute to overall leg health.

Technique tips

• Support your weight with your forearm to control the rolling pressure.
• Position the foam roller directly on the outside of your lower leg.
• Slowly roll from just below the knee to above the ankle.
• Pause on tender spots for 10-30 seconds to encourage release.
• Breathe deeply throughout the movement to help your muscles relax.

How to track your progress

Log the hold time of each set. Straddly keeps your best hold for this exercise and tells you when you beat it, so a two-second gain does not go unnoticed.