Scissors Jump

What it is

This dynamic bodyweight exercise combines a lunge with an explosive jump. You will rapidly switch your leg positions in mid-air, landing softly into another lunge. It primarily targets your quadriceps, while also engaging your glutes and hamstrings. This movement effectively builds lower body power and cardiovascular endurance.

Technique tips

• Start in a lunge position with your front knee aligned over your midfoot.
• Push off explosively from both legs, swinging your arms for momentum.
• Switch your leg positions rapidly while airborne.
• Land softly back into a deep lunge, absorbing the impact.
• Maintain core engagement throughout the entire movement.

How to track your progress

Log reps, and add the extra load if you wear a belt or a vest. Straddly counts your bodyweight in the estimated max, so added weight and extra reps both show up as progress, and new records are flagged during the session.