Standing Long Jump

What it is

This explosive movement tests your lower body power by propelling you forward from a standstill. It primarily strengthens your quadriceps, while also engaging your calves, glutes, and hamstrings for a full leg workout. You perform it using only your body weight, making it accessible anywhere. Focus on maximizing your horizontal distance with each attempt.

Technique tips

• Start in a partial squat stance, feet shoulder-width apart.
• Powerfully swing your arms as you drive off the ground.
• Use a quick dip before jumping to build momentum.
• Drive your knees forward to extend your landing distance.
• Land softly, reaching your feet as far forward as possible.
• Track your maximum jump distance to see your improvement.

How to track your progress

Log reps, and add the extra load if you wear a belt or a vest. Straddly counts your bodyweight in the estimated max, so added weight and extra reps both show up as progress, and new records are flagged during the session.