Trail Running/Walking

What it is

This activity involves moving across varied outdoor terrains like hills, paths, and uneven ground. It effectively engages your quadriceps, the large muscles on the front of your thighs, as primary movers. You also build strength in your calves, glutes, and hamstrings while improving cardiovascular fitness.

Technique tips

• Wear appropriate footwear designed for uneven surfaces.
• On downhills, take smaller steps with bent knees.
• Engage your core for stability on varied terrain.
• Maintain awareness of your foot placement.
• Focus on a steady, controlled breathing rhythm.

How to track your progress

Log distance and time. Straddly tracks your pace and your longest effort, and marks new bests automatically.