Foot-SMR

What it is

This movement helps release tension and improve flexibility in the fascia of your feet, primarily benefiting your calf muscles. You apply sustained pressure to the arch of your foot using a roller or similar object. This action works to improve mobility and reduce tightness in the targeted areas.

Technique tips

• Roll slowly across the entire arch of your foot.
• Apply firm, consistent pressure for an effective release.
• Hold for 10 to 30 seconds on any tender spots.
• Keep your breath steady and relaxed throughout the exercise.
• Start with lighter pressure and gradually increase intensity.
• Ensure you cover the entire arch before switching feet.

How to track your progress

Log the hold time of each set. Straddly keeps your best hold for this exercise and tells you when you beat it, so a two-second gain does not go unnoticed.