Hip Lift with Band

What it is

Using a resistance band, you will lift your hips against tension from the floor. This compound movement primarily targets your gluteal muscles, while also engaging your hamstrings and calves.

Technique tips

• Position the band directly over your hips for optimal resistance.
• Drive through your heels to powerfully lift your hips.
• Keep your shoulders planted firmly on the ground.
• Pause briefly at the top to maximize glute activation.
• Control the movement as you slowly lower your hips.

How to track your progress

Log the weight and reps of each set. Straddly turns every set into an estimated one-rep max, so a heavier single and a strong set of eight both count as progress, and it flags a personal record the moment you beat your best.