Single-Leg Calf Raise

What it is

Standing on one foot on a step, you lower the heel below the step and then rise as high as you can on the toes. Working one leg at a time loads the calf well without a machine. Hold onto something for balance and add a dumbbell when it gets easy.

One side at a time: log each side, and match the reps of your weaker side.

Technique tips

• Stand on the ball of one foot on a step
• Lower the heel for a full stretch
• Rise as high as you can
• Pause at the top before lowering

How to track your progress

Log reps, and add the extra load if you wear a belt or a vest. Straddly counts your bodyweight in the estimated max, so added weight and extra reps both show up as progress, and new records are flagged during the session.